There is no time limit to reaping the benefits of exercise and a healthy lifestyle. Ideally, regular exercise would be part of your lifestyle from an early age but it is never too late to start. Regular exercise in our later years can help to reduce the ageing process so you feel fit, healthy and have a better quality of life. Bespoke programmes ensure appropriateness and meet individual needs.

Last updated on January 6, 2010 by Altered Images