Supplements

Dear All, 

So sorry to have not sent a newsletter out recently. Happily my excuse is booming business and consequent shortage of time. This one is a bit of short cut too but is a bit of an eye-opener.

People have been asking me a lot lately what supplements are part of the Altered Images Programme. 

Sure there are a few basic recommendations, but for the most part you just can't trust what the companies are selling.

Here's an amazing YouTube video from the movie Bigger, Faster, Stronger that pretty much shows how anybody can start their own supplement company without any regulation. Do have a look. It is only three minutes long and you won’t believe it.

Please click here for link to video...

You should know my general recommendations by now:-

1. Drink at least three litres of water a day!
2. A good daily multivitamin and mineral.
3. Drink at least three litres of water a day!
4. Possibly an Essential Fatty Acid supplement.
5. Drink at least three litres of water a day!

You should try to get all your nutrients from real food. I want to hear you all chant my mantra….IF IT GROWS YOU CAN EAT IT!

How simple is that?

Save your time and money. Invest your effort into getting the simple pieces of the jigsaw in place. That accounts for 98% of it. Why invest a disproportionate amount of time, money and effort chasing the last 2% when you haven’t got the basics in place.

Health and happiness.

Adrian Lowther