As little as three moderate Aerobic sessions each week for around half an hour per session can keep you fit for life. The best Aerobic Excercise is the one you are most likely to do - and keep doing. Like brushing your teeth never ever give it up!

Aerobics and Cardio Training

Aerobics or ‘cardio’ as it is often referred to raises the heart rate conditions the heart and lungs burns fat and helps to improve your physical fitness. It also has countless other benefits from boosting your energy levels and improving your ability to concentrate to reducing your risk of heart disease.

Your heart works non-stop pumping around seventy times a minute to circulate blood throughout your body. This means 2.2 billion beats by the age of sixty! The heart is a muscle and it responds to exercise in the same way as any other muscle in the body. As it is pushed to new levels of exertion it responds by growing stronger.

It makes a lot of sense to exercise regularly for a strong healthy heart. Many people wrongly believe that exercise has to be hard fast and gruelling to be effective. Moderate exercise for thirty minutes every second day is sufficient for health related fitness. Here are just some of the benefits:-.......click on image to download pdf to find out: