This morning's '30min Best Effort' has inspired some comments and thoughts. Have a look in the AIRbiking Chat Room to have your say. Results will be posted soon...erm when we get back from Locks. I wonder what is the attraction there...hmm

There are just four spaces left on the Nutrition Seminar this Sunday from 2pm to 5pm. To book you will now have to ring Adrian on 07768 490764. Do leave a message as he will be on his bike for an hour or so now and I won't let him take his hands off the handlebars!

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    Altered Images is a first class Weight Management and Lifestyle Consultancy, established for seven years in Hereford, to help clients achieve their Health and Fitness goals. We specialise in sustainable weight loss and guarantee results in six weeks or your money back! As well as personal and group training we now incorporate Revolutions; the UK’s only Indoor Cycling Centre featuring the sensational state of the art Wattbikes. Come along to experience the future of spinning - it's called AIRbiking.